What Are The Best Blinds For Bedrooms?

What Are The Best Blinds For Bedrooms?

What Are The Best Blinds For Bedrooms?

When it comes to choosing the best blinds for your bedroom, there are a few things you may be thinking about. Not only is there the consideration of style and colour, but also the shape and size of your window opening and the level of light you want to reach your indoor space. Choosing the perfect blinds for the bedroom is imperative as the level of light in your sleeping space can play a vital role in the quality and health of your sleep.

With this in mind, it is important to understand the options in a bit more detail so that you can make an informed decision for your home. We have put together this handy blog to help you get a better gauge of what is available.

Blinds for Bedrooms

How Can Blinds Affect The Way You Sleep?

The amount of light that you let into your bedroom can have an impact on the quality of your sleep, simple as that. We all have internal body clocks that help us regulate when we go to sleep and when we wake up for the day, as we have relied on the sun to dictate this for us for thousands of years. However, with the introduction of modern technology, and glare from computer screens and mobile phones, our body clocks have shifted and it is not uncommon for many people to experience low quality sleep because of this.

With this in mind, there are a few actions we can take to improve the way we regulate our sleep, and one of these actions is controlling the level of light that enters our bedrooms during the night. Finding blinds for bedrooms that creating a darker environment can facilitate sleep and help you drift off more easily.

If you are someone who lives on a street with outdoor street lamps, finding a light blocking blind for your bedroom can be key to keeping the light out. It is also something to consider for the changing seasons when it stays lighter for longer in the summer and is darker in the winter.

Which Blind Styles Are Best For Bedrooms?

When considering your blind style for your bedroom, there are a few styles that are popular with homeowners throughout the UK.

Roller Bedroom Blinds

Roller blinds are a great bedroom blind solution. This is because they are traditionally created with a block of material rather than individual slats that may let light in more freely. They are usually operated using a cord and are very simple to operate, making them a great option for your bedroom.

Depending on the material your roller bedroom blinds are made of, you can choose from a whole host of different designs to suit the style of your bedroom. In some cases, you can even choose white blinds, so long as the material is thick enough to block light during the evening but let enough light in during the day to help you wake up.

Roman Blinds

Roman bedroom blinds are also a great option as they are very similar to roller blinds in the sense they are one block of material. The opening style is slightly different and stylish as the material folds up in a concertina fashion rather tan rolling away. However, they are a great way to reduce light in your bedroom and create a stylish space.

Vertical Blinds

Often, vertical blinds can be the preferred choice if you have large window openings in you room. They do a good job of blocking out light during the night while helping you fill your room with natural lighting during the day. By adjusting the slats to the suns positioning, you can control the angle at which light enters your space as well as the amount.

The rotating operating style of this blind style makes it a great option for homeowners looking for a little more control over the light in their home.

Perfect Fits

Perfect fit blinds for bedrooms essentially fit perfectly in your window opening. This makes them a great option if you are trying to eliminate the light that may creep in around the side of other blind styles. Perfect fits come in a range of different styles and colours, making it easy to tailor them to your room.

Other Considerations

You may also consider blackout blinds for bedrooms as these can ultimately block out the most light. However, this comes down to preference and what you are looking for. Blackout blinds can be fantastic when it comes to blocking out light, but can sometimes affect the way you wake up naturally if you don’t get enough natural light in the room.

Best Bedroom Blinds

A1 Blinds for Bedrooms

If you are looking for the best blinds for bedrooms, look no further than A1 Blinds. We offer blind styles for all room types, residential and commercial, meaning you can create the perfect window covering for all situations.
Browse our range of window styles today or book a free design home consultation to find out more!

Case Study: Newcastle Airport Control Tower

Case Study: Newcastle Airport Control Tower

40 Custom Tension Pleated Blinds for Newcastle Airport Control Tower

Client: Newcastle International Airport
Location: Newcastle upon Tyne
Sector: Aviation – Air Traffic Control
Scope: 40 Bespoke Tension Pleated Blinds
Project Status: Delivered to Spec, On Time

The Project

We were commissioned to design and install 40 custom tension pleated blinds for Newcastle International Airport’s Air Traffic Control Tower. This wasn’t a straightforward job – the tower’s unique architecture and operational restrictions made it one of the most complex installations we’ve ever delivered.


What the Client Needed

The brief was simple but critical: shading and light control in an environment where visibility is paramount. The blinds needed to perform flawlessly to reduce glare, enhance comfort, and maintain clear sightlines for air traffic controllers at all times.


The Challenge

The tower’s design created a unique technical challenge: the windows are narrower at the top than the bottom. This meant the blinds had to operate in reverse, raising issues with tension and stability. Getting them to stay in place was no small feat.


How We Overcame It

Our team engineered a bespoke solution using:

  • Maximum tension throughout each blind system
  • Reinforced top bars for durability
  • Discreet magnetic strips to keep blinds secure

We worked closely with the client throughout, being completely transparent about the technical hurdles. To build confidence, we produced working samples that were tested and signed off before full manufacture began.


Working in a Live Air Traffic Control Tower

This wasn’t just a technical project – it was also about precision planning. Working in one of the UK’s busiest control towers meant strict security measures:

  • All staff were vetted and security checked
  • Passports had to be presented at each entry
  • Access was tightly restricted and visits limited

To meet these requirements, we planned every step of the installation around an agreed programme of works, ensuring accuracy, efficiency, and minimal disruption to airport operations.


The Result

The new blinds have transformed the tower environment, delivering:

✅ Glare reduction
✅ Improved visibility for controllers
✅ Greater comfort in a high-pressure workplace

The client praised not only the quality of the finished product but also our communication, professionalism, and how smoothly the installation was managed.


The Bigger Picture

This project highlights our ability to deliver bespoke blind solutions for even the most complex environments. From innovative design to meticulous project management, we can adapt to buildings where standard systems simply won’t work.


Ready for the Next One

If you’ve got a project that demands a tailored shading solution – whether it’s an airport, a commercial office, or a uniquely shaped building – we’ve got the expertise to deliver.

Get in touch with our team today to discuss how we can design, manufacture, and install blinds that meet your exact requirements.

Blackout Blinds & Children’s Sleep: A Cosy Recipe for Rest

Blackout Blinds & Children’s Sleep: A Cosy Recipe for Rest

When it comes to getting little ones to bed, few things are as powerful as a pitch dark and well regulated room environment. Blackout blinds for children offer a proven solution – from boosting sleep hormone levels to keeping bedrooms cool in summer and warm in winter.

🌙 Why Darkness Matters for Children

Encouraging Melatonin Production
Exposure to light – even low light – can suppress melatonin by up to 90%, the hormone vital for sleep regulation. A darkened kids’ room enables natural melatonin levels to rise, helping children wind down and stay asleep longer.

Better Quality & Longer Sleep
According to the UK Sleep Council, around 30% of children aged 3-17 struggle with sleep onset or staying asleep through the night. By blocking early morning light or ambient evening glow, blackout blinds in nurseries and children’s bedrooms can help extend total sleep time – especially useful in summer, when dawn breaks as early as 4:30 AM.

    🗣️ Parents’ Real World Experiences

    From UK parenting groups, many families report that blackout blinds dramatically improve early-morning wake-ups and overnight sleep:

    We desperately need blackout blinds otherwise they’ll be up SO early… just won’t be able to get to sleep.” – Nichole.
    Blackout blinds saved the day… she slept through the night again.” – Shannon.

    While airflow can be a trade off – especially with Velcro fit or fixed sheets – parents often find blackout solutions for kids that still allow for ventilation, such as blinds with suction cups or thermal liners.

    🌡️ Temperature Control: Summer & Winter Benefits

    In Summer
    • Thick, opaque materials block sunlight and reduce solar heat gain, making children’s bedrooms cooler even without air conditioning.
    • Tips from parents: using reflective foil, keeping blinds closed during heat of day, and opening only when ambient air is cooler.

    In Winter
    • Windows are responsible for up to 40% of home heat loss. Thermal blackout blinds for children’s rooms act as an insulating layer, trapping warmth and reducing the chill from cold panes.
    • Retaining heat helps maintain a cosy sleep friendly environment even on frosty nights.

    📊 Sleep & Health Stats (UK based context)
    • Sleep struggles: 30% of children aged 3–17 experience sleep disruptions.
    • Ideal bedroom temperature: 16–18 °C for optimal REM sleep; both overheating and chilliness disrupt sleep patterns.

    Recommended sleep durations:
    • Ages 3–5: 10–13 hours
    • Ages 6–12: 9–12 hours

    ✅ What Blackout Blinds Offer for a Child’s Bedroom

    • Total or near-total darkness helps children fall asleep more easily and stay asleep longer without waking too early.
    • An added insulation and thermal layer keeps rooms cooler in the summer and warmer in the winter, ensuring year-round comfort.
    • Noise dampening materials reduce outside noise, making it easier for children to rest without disturbances.
    • A cordless or child-safe design improves safety in nurseries and bedrooms, removing potential hazards.
    • Easy-to-open and close blinds offer flexibility for daytime naps or letting in fresh air when needed.
    • Total or near-total darkness helps children fall asleep more easily and stay asleep longer without waking too early.

    🧸 Tips for Parents

    • Choose child-safe blackout blinds – cordless or securely fitted – to avoid hazards.
    • Go for a snug, custom fit to reduce light leakage and maximise insulation.
    • In summer, close blinds during the hottest part of the day. In winter, close them overnight to trap heat.
    • Consider blackout blinds with side tracks or thermal lining for better light and temperature control.

    🌟 Final Thoughts

    Blackout blinds are more than just sleep accessories – they’re essential tools in creating a calm, restful space for kids. They help regulate temperature, support natural sleep cycles, and reduce those early wake-ups that can disrupt the whole household. For children (and their parents), a well-fitted blackout blind might just be the most peaceful upgrade you can make to a bedroom.

    Case Study: St James Boulevard, Newcastle

    Case Study: St James Boulevard, Newcastle

    482 Roller Blinds Delivered for Student Accommodation – On Time, In Full


    Client: Private Developer
    Location:
    St James Boulevard, Newcastle upon Tyne
    Sector:
    Commercial – Student Accommodation
    Scope:
    482 Roller Blinds
    Project Status:
    Delivered On Time and In Full (OTIF)


    The Project

    We were proud to be chosen to supply and install 482 roller blinds for a major new-build student accommodation scheme right in the heart of Newcastle city centre. St James Boulevard is a fast-developing area – and this project was all about high-spec, modern student living. Our blinds now form part of that premium finish.

    How It Came About

    This one came through a LinkedIn referral – a great example of our work speaking for itself. Thanks to our reputation for reliability, quality, and our hands-on approach, we were recommended for the job. With in-house manufacturing and years of experience in student accommodation, we were the right fit from day one.

    What the Client Needed

    The brief was clear: style, safety, and performance.
    We supplied blinds that ticked every box:

    • Blackout fabric for full privacy and light control
    • Fire-retardant (FR) materials to meet regulations
    • Colour-matched components for a clean, consistent look
    • A solution that was cost-effective without compromising on quality

    Why They Chose Us

    We brought more than just products to the table:

    • We’re a local manufacturer with full control of our production schedule
    • We’ve got a proven track record in commercial and student accommodation work
    • We listened, adapted, and delivered exactly what was needed
    • Our team kept things simple, professional, and on track from start to finish

    How We Delivered

    From the first site visit to the final installation, we worked in phases, fitting in with the client’s build schedule. Each floor was carefully surveyed, manufactured, and installed without a hitch.

    • ✅ Delivered On Time and In Full
    • ✅ Zero defects across all 11 floors
    • ✅ Smooth installation with minimal disruption to other contractors

    What the Client Said

    “Thank you for A1 Blinds’ commitment to the project – much appreciated. The rooms look very crisp. A1 Blinds have done a very good job and have been very helpful throughout.”

    Nick Campfield, Project Director

    The Result

    This was a big one – and we’re proud of the result. The blinds we supplied don’t just look the part – they add comfort and functionality to every room. More importantly, we proved once again that we can handle large-scale commercial work without ever dropping the ball.

    In 2024 alone, we delivered over £250,000 worth of commercial blind solutions – and with more exciting projects already underway, 2025 is shaping up to be even bigger.


    Ready for the Next One

    With projects like St James Boulevard under our belt, our commercial division is going from strength to strength. If you’re planning a development and want a trusted, local partner for blinds and shading – we’re ready when you are.

    © 2025 A1 Blinds