What Are The Best Blinds For Bedrooms?

What Are The Best Blinds For Bedrooms?

What Are The Best Blinds For Bedrooms?

When it comes to choosing the best blinds for your bedroom, there are a few things you may be thinking about. Not only is there the consideration of style and colour, but also the shape and size of your window opening and the level of light you want to reach your indoor space. Choosing the perfect blinds for the bedroom is imperative as the level of light in your sleeping space can play a vital role in the quality and health of your sleep.

With this in mind, it is important to understand the options in a bit more detail so that you can make an informed decision for your home. We have put together this handy blog to help you get a better gauge of what is available.

Blinds for Bedrooms

How Can Blinds Affect The Way You Sleep?

The amount of light that you let into your bedroom can have an impact on the quality of your sleep, simple as that. We all have internal body clocks that help us regulate when we go to sleep and when we wake up for the day, as we have relied on the sun to dictate this for us for thousands of years. However, with the introduction of modern technology, and glare from computer screens and mobile phones, our body clocks have shifted and it is not uncommon for many people to experience low quality sleep because of this.

With this in mind, there are a few actions we can take to improve the way we regulate our sleep, and one of these actions is controlling the level of light that enters our bedrooms during the night. Finding blinds for bedrooms that creating a darker environment can facilitate sleep and help you drift off more easily.

If you are someone who lives on a street with outdoor street lamps, finding a light blocking blind for your bedroom can be key to keeping the light out. It is also something to consider for the changing seasons when it stays lighter for longer in the summer and is darker in the winter.

Which Blind Styles Are Best For Bedrooms?

When considering your blind style for your bedroom, there are a few styles that are popular with homeowners throughout the UK.

Roller Bedroom Blinds

Roller blinds are a great bedroom blind solution. This is because they are traditionally created with a block of material rather than individual slats that may let light in more freely. They are usually operated using a cord and are very simple to operate, making them a great option for your bedroom.

Depending on the material your roller bedroom blinds are made of, you can choose from a whole host of different designs to suit the style of your bedroom. In some cases, you can even choose white blinds, so long as the material is thick enough to block light during the evening but let enough light in during the day to help you wake up.

Roman Blinds

Roman bedroom blinds are also a great option as they are very similar to roller blinds in the sense they are one block of material. The opening style is slightly different and stylish as the material folds up in a concertina fashion rather tan rolling away. However, they are a great way to reduce light in your bedroom and create a stylish space.

Vertical Blinds

Often, vertical blinds can be the preferred choice if you have large window openings in you room. They do a good job of blocking out light during the night while helping you fill your room with natural lighting during the day. By adjusting the slats to the suns positioning, you can control the angle at which light enters your space as well as the amount.

The rotating operating style of this blind style makes it a great option for homeowners looking for a little more control over the light in their home.

Perfect Fits

Perfect fit blinds for bedrooms essentially fit perfectly in your window opening. This makes them a great option if you are trying to eliminate the light that may creep in around the side of other blind styles. Perfect fits come in a range of different styles and colours, making it easy to tailor them to your room.

Other Considerations

You may also consider blackout blinds for bedrooms as these can ultimately block out the most light. However, this comes down to preference and what you are looking for. Blackout blinds can be fantastic when it comes to blocking out light, but can sometimes affect the way you wake up naturally if you don’t get enough natural light in the room.

Best Bedroom Blinds

A1 Blinds for Bedrooms

If you are looking for the best blinds for bedrooms, look no further than A1 Blinds. We offer blind styles for all room types, residential and commercial, meaning you can create the perfect window covering for all situations.
Browse our range of window styles today or book a free design home consultation to find out more!

Blackout Blinds & Children’s Sleep: A Cosy Recipe for Rest

Blackout Blinds & Children’s Sleep: A Cosy Recipe for Rest

When it comes to getting little ones to bed, few things are as powerful as a pitch dark and well regulated room environment. Blackout blinds for children offer a proven solution – from boosting sleep hormone levels to keeping bedrooms cool in summer and warm in winter.

🌙 Why Darkness Matters for Children

Encouraging Melatonin Production
Exposure to light – even low light – can suppress melatonin by up to 90%, the hormone vital for sleep regulation. A darkened kids’ room enables natural melatonin levels to rise, helping children wind down and stay asleep longer.

Better Quality & Longer Sleep
According to the UK Sleep Council, around 30% of children aged 3-17 struggle with sleep onset or staying asleep through the night. By blocking early morning light or ambient evening glow, blackout blinds in nurseries and children’s bedrooms can help extend total sleep time – especially useful in summer, when dawn breaks as early as 4:30 AM.

    🗣️ Parents’ Real World Experiences

    From UK parenting groups, many families report that blackout blinds dramatically improve early-morning wake-ups and overnight sleep:

    “We desperately need blackout blinds otherwise they’ll be up SO early… just won’t be able to get to sleep.” – Nichole.
    “Blackout blinds saved the day… she slept through the night again.” – Shannon.

    While airflow can be a trade off – especially with Velcro fit or fixed sheets – parents often find blackout solutions for kids that still allow for ventilation, such as blinds with suction cups or thermal liners.

    🌡️ Temperature Control: Summer & Winter Benefits

    In Summer
    • Thick, opaque materials block sunlight and reduce solar heat gain, making children’s bedrooms cooler even without air conditioning.
    • Tips from parents: using reflective foil, keeping blinds closed during heat of day, and opening only when ambient air is cooler.

    In Winter
    • Windows are responsible for up to 40% of home heat loss. Thermal blackout blinds for children’s rooms act as an insulating layer, trapping warmth and reducing the chill from cold panes.
    • Retaining heat helps maintain a cosy sleep friendly environment even on frosty nights.

    📊 Sleep & Health Stats (UK based context)
    • Sleep struggles: 30% of children aged 3–17 experience sleep disruptions.
    • Ideal bedroom temperature: 16–18 °C for optimal REM sleep; both overheating and chilliness disrupt sleep patterns.

    Recommended sleep durations:
    • Ages 3–5: 10–13 hours
    • Ages 6–12: 9–12 hours

    ✅ What Blackout Blinds Offer for a Child’s Bedroom

    • Total or near-total darkness helps children fall asleep more easily and stay asleep longer without waking too early.
    • An added insulation and thermal layer keeps rooms cooler in the summer and warmer in the winter, ensuring year-round comfort.
    • Noise dampening materials reduce outside noise, making it easier for children to rest without disturbances.
    • A cordless or child-safe design improves safety in nurseries and bedrooms, removing potential hazards.
    • Easy-to-open and close blinds offer flexibility for daytime naps or letting in fresh air when needed.
    • Total or near-total darkness helps children fall asleep more easily and stay asleep longer without waking too early.

    🧸 Tips for Parents

    • Choose child-safe blackout blinds – cordless or securely fitted – to avoid hazards.
    • Go for a snug, custom fit to reduce light leakage and maximise insulation.
    • In summer, close blinds during the hottest part of the day. In winter, close them overnight to trap heat.
    • Consider blackout blinds with side tracks or thermal lining for better light and temperature control.

    🌟 Final Thoughts

    Blackout blinds are more than just sleep accessories – they’re essential tools in creating a calm, restful space for kids. They help regulate temperature, support natural sleep cycles, and reduce those early wake-ups that can disrupt the whole household. For children (and their parents), a well-fitted blackout blind might just be the most peaceful upgrade you can make to a bedroom.

    Case Study: St James Boulevard, Newcastle

    Case Study: St James Boulevard, Newcastle

    482 Roller Blinds Delivered for Student Accommodation – On Time, In Full

    Client: Private Developer
    Location:     St James Boulevard, Newcastle upon Tyne
    Sector:     Commercial – Student Accommodation
    Scope:     482 Roller Blinds
    Project Status:     Delivered On Time and In Full (OTIF)

    The Project

    We were proud to be chosen to supply and install 482 roller blinds for a major new-build student accommodation scheme right in the heart of Newcastle city centre. St James Boulevard is a fast-developing area – and this project was all about high-spec, modern student living. Our blinds now form part of that premium finish.

    How It Came About

    This one came through a LinkedIn referral – a great example of our work speaking for itself. Thanks to our reputation for reliability, quality, and our hands-on approach, we were recommended for the job. With in-house manufacturing and years of experience in student accommodation, we were the right fit from day one.

    What the Client Needed

    The brief was clear: style, safety, and performance.
    We supplied blinds that ticked every box:

    • Blackout fabric for full privacy and light control
    • Fire-retardant (FR) materials to meet regulations
    • Colour-matched components for a clean, consistent look
    • A solution that was cost-effective without compromising on quality

    Why They Chose Us

    We brought more than just products to the table:

    • We’re a local manufacturer with full control of our production schedule
    • We’ve got a proven track record in commercial and student accommodation work
    • We listened, adapted, and delivered exactly what was needed
    • Our team kept things simple, professional, and on track from start to finish

    How We Delivered

    From the first site visit to the final installation, we worked in phases, fitting in with the client’s build schedule. Each floor was carefully surveyed, manufactured, and installed without a hitch.

    • ✅ Delivered On Time and In Full
    • ✅ Zero defects across all 11 floors
    • ✅ Smooth installation with minimal disruption to other contractors

    What the Client Said

    “Thank you for A1 Blinds’ commitment to the project – much appreciated. The rooms look very crisp. A1 Blinds have done a very good job and have been very helpful throughout.”

    Nick Campfield, Project Director

    The Result

    This was a big one – and we’re proud of the result. The blinds we supplied don’t just look the part – they add comfort and functionality to every room. More importantly, we proved once again that we can handle large-scale commercial work without ever dropping the ball.

    In 2024 alone, we delivered over £250,000 worth of commercial blind solutions – and with more exciting projects already underway, 2025 is shaping up to be even bigger.

    Ready for the Next One

    With projects like St James Boulevard under our belt, our commercial division is going from strength to strength. If you’re planning a development and want a trusted, local partner for blinds and shading – we’re ready when you are.

    Best Blinds to Keep Your House Cool in Summer

    Best Blinds to Keep Your House Cool in Summer

    When the UK finally gets a stretch of warm weather, it’s brilliant — until your home turns into a sweaty, sleepless oven. If you’re searching for how to keep your house cool in hot weather (without running a fan 24/7), you’re not alone.

    One of the most effective and energy-efficient ways to regulate indoor temperature is by choosing the right window blinds. In this guide, we’ll share the best blinds to keep your house cool in summer, with expert tips and links to products proven to beat the heat.


    ☀️ Why Blinds Matter in Hot Weather

    In the UK, up to 30% of unwanted summer heat enters through your windows, according to government energy data. That’s a big deal — especially in homes with large windows or glass doors.

    Blinds help reduce heat gain by blocking or reflecting sunlight before it warms up your interiors. But not all blinds are created equal. Here’s what to look for.


    🧊 1. Thermal Blinds Work in Summer Too

    Thermal blinds aren’t just for winter. The same insulating layer that keeps the cold out can also reflect heat away from your home in summer.

    By reducing solar gain, thermal blinds can make a room feel several degrees cooler — perfect for bedrooms, loft conversions or sun traps.

    ✅ Top tip: Choose lighter-coloured thermal blinds to reflect rather than absorb sunlight.


    🌓 2. Vision Blinds Offer Flexibility & Style

    Vision blinds combine sheer and opaque fabric stripes, letting you adjust how much light and heat enters your room throughout the day.

    They’re especially effective in rooms where you still want light, but need to control glare and warmth — like kitchens, conservatories or home offices.


    🪟 3. Venetian Blinds Let You Deflect Sunlight

    Venetian blinds, particularly aluminium or faux wood, are ideal for regulating sunlight without completely blocking it. Simply tilt the slats to bounce the sun’s rays upward, reducing heat while maintaining brightness.

    They’re also easy to clean and look great in modern homes.


    😴 4. Keep Bedrooms Cool with Blackout Blinds

    Getting to sleep in a hot room can be tough. Blackout blinds help by not only blocking early sunlight but also reducing heat build-up during the day — especially in south- or west-facing bedrooms.

    Combine them with open windows in the evening for a cooler, more restful night.


    🔧 5. Perfect Fit Blinds = Maximum Coverage

    Perfect fit blinds offer edge-to-edge coverage inside the window frame — meaning less light leakage and less heat sneaking in. They’re ideal for doors, conservatories or awkwardly shaped windows.

    The snug fit means better temperature control and a sleek, tidy finish.


    💡 Bonus Tip: Combine Blinds with Smart Ventilation

    For best results, open windows early in the morning or later in the evening to let in cooler air — and keep your blinds shut during the hottest parts of the day to block the heat.

    Still not sure which blinds are right for your space? Check out our expert guides on the best window coverings to keep out heat and how roller blinds can help cool your home in summer for more ideas and inspiration.

    ✅ Ready to Cool Down Your Home?

    Browse our full range of heat-busting blinds:

    Book your free home appointment here
    📞 Or call us on 0800 193 0417

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